Yoga: The Ancient Technique to Balance Mind, Body and Soul

Yoga is largely thought to be a religious practice from Hinduism. It is true that the…

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Pranayama: The Breathing Exercise to Prevent and Treat Many Diseases

Unlike High-Intensity Interval Training, Aerobics, Zumba, heavy workout in the gym, and other methods of rigorous…

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Yoga for Anger Management: Control Your Anger Through Yoga

Anger is a natural emotion, just like you feel hunger, thirst, pain, you also feel anger.…

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