Diabetes is a health condition where your blood sugar will be abnormally high or abnormally low. This happens when your pancreases do not produce enough insulin or your insulin does not work. Diabetes is usually considered the mother of all diseases because if you have uncontrolled diabetes you will develop various complications like vision problems, kidney problems, liver problems, heart disease, etc.
Diabetes is Progressive Degenerative Disorder, which means if your blood sugar levels are not maintained at the healthy level, your health will continue to fail. So, how do you keep your blood sugar levels at the healthy levels? The answer is eat foods with low glycemic index and do regular exercise. What exactly is glycemic index? Glycemic Index is an index that measures food in the scale of 0-100, with reference to glucose content in the food. Foods that measures below 55 are very safe to eat, where as foods that measures between 55-65 are good, and food that measures above 65 should be avoided. Therefore, in diabetic condition, the most important thing is to consider is to eat foods that measures low in glycemic index and also perform regular exercise.
Here are some foods that measure low on glycemic index.
Protein builds your muscles and maintains and repairs cells. However, protein does not react with blood sugar; when you eat protein it will not impact your blood sugar levels. If you have high blood sugar levels, you can eat a lot of protein without worrying about your blood sugar levels. Furthermore, eating protein also makes you full and content for a longer period of time, thus reducing your food cravings. Fishes such as salmon and rainbow trout have 0 gram sugar or 0 gram carhobydrate, which means you can eat the whole fish and your blood sugar levels will not rise.
Eggs are notorious for increasing cholesterol level, however, studies have shown that eggs does not raise bad cholesterol. If you have pre-diabetes or diabetes, you can eat eggs everyday because they protein rich food with 0 score on the glycemic index.
Studies have shown that drinking coffee regularly lowers the risk of Type-2 diabetes by 10 percent. So if you are pre-diabetes or diabetes, you can start drinking coffee and in the meantime lower your blood sugar levels. However, make sure you do not use refined sugar or cream in your coffee.
All kinds of berries are perfect for you if you are battling with blood sugar. Berries are not only low in glucose and low in calorie, but also are highly nutritious. Berries contain antioxidants that improves metabolism. You can eat berries like strawberries, blue berries, and black berries.