In 2020, 2021, and 2022 Covid-19 was one of the leading causes of death around the…
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Four Reasons Why Women Experience Pain in the Lower Stomach
Women have to deal with menstruation, pregnancy, childbirth, and menopause. These issues come with side effects…
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Evidence-Based Natural Treatments for Stress, Anxiety and Depression
No one is born with stress, anxiety, and depression. Yes, stress, anxiety and depression happen to…
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How to Get Started With Keto Diet for Weight Loss
The ketogenic diet, or Keto diet, in short, is a dietary plan where an individual is…
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How To Fight Stress and Depression Through Superfoods
Stress is a part of our life. Every time we face even a minor difficulty or…
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Yoga: The Ancient Technique to Balance Mind, Body and Soul
Yoga is largely thought to be a religious practice from Hinduism. It is true that the…
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Pranayama: The Breathing Exercise to Prevent and Treat Many Diseases
Unlike High-Intensity Interval Training, Aerobics, Zumba, heavy workout in the gym, and other methods of rigorous…
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Why You Need to Become Satisfied to reduce Stress and Anxiety
Learning How to Become Satisfied for Mental Health Satisfaction can be as simple as drinking a…
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Signs, Symptoms, and Causes of Arthritis and How You Can Ease Arthritis Pain?
Arthritis is the inflammation of joints. Human bodies have joints in many places, from the joints…
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Stress is Common But How do You Cope With Stress
Human beings have their own limitations. There is a limit on how much they can give…
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