Massage as a therapeutic system that has been used for more than four thousand years. From China, India, Japan, Korea to Mesopotamia, Greece, Rome, and Egypt, massage has been used to cure physical, psychological, and emotional ailments. Since massage therapy was present in various cultures and countries, different massage techniques have been developed. Interestingly, new massage techniques are also constantly evolving. Swedish Massage is a popular massage technique. Likewise, Deep Tissue Massage is also very popular the world over. Another widely used massage technique is Hot Stone Massage. In this article, we will tell you about the major benefits of these three different massages that are very popular these days. If you have never used any of these massages, you will feel like you should go for one of these popular massages.
Swedish Massage
Swedish Massage is one of the best massage techniques used for relaxation and physical pain management. The most common feature of Swedish Massage is massaging the full body with oil or lotion in long gliding strokes in the direction of blood flowing towards the heart. The idea is to warm up the muscles and release tensions from the muscles. Often touted as the best massage technique for relaxation, Swedish Massage is whole-body therapeutic system designed to release tension from the muscles and the joints.
Swedish Massage works both physiologically and psychologically. This Full Body Massage technique can be customized acording to your need by using light, medium or heavy pressure, and five different long, flowing strokes. Some of the common benefits of Swedish Massage are improved circulation, relaxation, and stress relief. Even though there are not many clinical studies on health benefits Swedish Massage, the preliminay studies and researches on Swedish have proved that Swedish Massage raise your endorphin levels. Also called happy hormon, endorphin reduces your emotional stress as well as the physiological stresses. Increased endorphin levels affects your brain positively for stress, anxiety, and depression reduction. Swedish Massage helps you to get a better sleep. When you can sleep well, your immune system will improve and you will be resistant to various disease.
Deep Tissue Massage
While Swedish Massage focuses on relaxing the whole body, Deep Tissue Massage is a Message Therapy that targets deeper layers of your muscles and connective tissue. The primary aim of Deep Tissue Massage is to provide relaxation and release tension from the tissues in the different parts of the body. This Massage is good for everyone, however, better for those who have physical injuries. Deep Tissue Massage can be used by athletes to treat their muscular pain. This Massage Technique stimulates blood flow in the muscles. When the blood flows it better, oxygen reaches in the deeper layers of the tissues. Studies have found that Deep Tissue Massage promotes the release of hormones like endorphins, oxytocin, and serotonin that help in relaxation.
Deep Tissue Massage is also very beneficial to people suffering from chronic pain, fibromyalgia, herniated disc, back pain, neck pain, arthritis, etc. In fact, Deep Tissue Massage is a good technique for pain management. You can also use this technique to manage anxiety, stress and blood pressure.
Hot Stone Massages
As the name suggests, Hot Stone Massage is a Massage technique where heated stones are placed on the different areas of your body and light massage strokes are applied with the stones. This massage allows you to retain heat from the stones and receive warm stone massage. The stones used in Hot Stone Massage are the volcanic rock that retains heat for a longer duration. The stones are heated between 130-145 degrees.
Hot Stone Massage is also used for stress, anxiety, and physical pain management; however, most importantly to release toxins from the body. When hot stones are placed on the specific areas of your body, blood circulation will improve which helps toxins flush through the lymphatic system. Since hot stones are used in this massage, you might ask do the stones burn? Well, the massage is administered by a professional and there is no risk. In case, it hurts, you will have to immediately inform your massager.
How Various Massage Techniques Benefit Your Health
Massage Therapy has been mentioned in Egyptian documents dating back to 2330 BC. The Chinese record shows, massage was being used as early as 722 BC. In India, Charak Samhita, dating back to 300 BC mentions massage therapy. Massage is an ancient therapeutic system. If you are wondering about which massage technique is good for you, read the benefits of the Swedish Massage, Deep Tissue, and Hot Stone Massage
Massage is Good For Skin
The most eminent benefit of Massage is that it gives radiance to the skin. That’s because blood flow on the skin improves, skin pores open and the skin begin to release toxins.
Massage Improves Blood Circulation
The massage techniques like Deep Tissue Massage and Swedish Massage improve blood circulation because the massage strokes using palm, hand, and fingers creates motion in the muscles. Essential oils and other massage lotion used in the massage also promotes relaxation.
Massage Reduces Tension and Stress
One of the common reasons why massage is getting popular these days is because it is 100 percent successful in stress reduction and releasing the tension, and the most interesting thing is everything happens in a natural way. Massage is also good for managing blood pressure.
Massage Helps to Get Away from the Pain:
Deep Tissue Massage is probably the best method to manage pain without medication. If you are suffering from injuries or other physical discomforts, Deep Massage is for you. Swedish Massage is one of the best ways to stay in shape and improve flexibility
Massage Improved Fitness
Since massage helps you to relax, improve blood circulation, release toxins, reduce stress, you can also remain fit if you for a regular massage. Deep Tissue Massage releases muscle tension, Swedish Massage relaxes your body, Hot Stone Massage targets affected areas in your body and gives a warm healing touch to your muscles.
Manage Chronic Pain
Even though there are not many clinical trials regarding the benefits of massage, there have been more than enough studies to establish the proven benefits of massage in managing chronic pain. Massage improves your energy, to make you feel happy and stress and anxiety-free. Massage also helps to make you emotionally relaxed.