Carbohydrates in the foods you eat are converted to glucose, and your body converts glucose to energy. Fats in your food is stored as fat cells in the body. Thus many people eat more carbohydrates and less fat. Nevertheless, glucose is not the only thing that can provide energy for your body. Ketones produced by the liver can also provide you energy. The ketogenic diet or keto diet in short is a dietary method where carbohydrates are limited and fats are recommended. When you eat more fats, your liver processes fats and produces ketones. This kind of combination has many health benefits, it balances the fat levels in the body and also helps you to shed extra pounds.
What exactly is “ketogenic?” Ketogenic derives from ketosis, a process performed by the liver while processing fats and protein. By eating fewer carbs and eating more fats, you assist the ketosis process in the body. This will stop body for using glucose for energy, instead, it will convert fats into energy. When you take less carbohydrate, there will be less glucose in your body. Once the glucose level in your body is lowered, there will be no more storage of glucose as fat cells. When you consume more fats, your body begins to burn fats for energy and when the stored fats are burned you will lose weight.
It is not clear how the ketogenic diet exactly works on the people suffering from an epileptic seizure, however, the ketogenic diet has been used to treat epilepsy patients for a long time.
The Three Major Benefits of Ketogenic Diet
Ketogenic Diet Helps You to Lose Weight
When you include a high amount of carbohydrates in your food, your body releases more insulin, thus creating a higher level of glucose in the blood. Insulin is a hormone secreted by the pancreas. The job of insulin is to regulate the storage of glycogen in the liver and accelerate the oxidation of sugar in the cells. Insulin also tells the cells how much energy they can store. When cells can no longer use energy, surplus energy is deposited as fat cells, which result in weight gain. When you opt for keto diet, the carbohydrate intake will be limited, which will stop glucose production. When the body begins to produce less glucose, your blood will get lesser glucose or will be devoid of glucose, and your body start processing fats and convert fats to energy. Keto diet also recommends more fats in the menu. When you eat more fats, your body will also produce more ketones, and these ketones will provide energy for your body.
Therefore, you should eat fewer carbohydrates and more fats. Include monosaturated fats, polyunsaturated fats, and saturated fats in your food. Olive oil, avocados almonds, walnuts, butter are recommended fatty foods. Eat non-starchy vegetables like spinach, broccoli, kale mushrooms, etc. Include fermented foods in your daily diet. Eat high protein food like meat, fish, eggs, and soy.
Ketogenic Diet Treats Alzheimer’s and Seizures
Alzheimer’s is a brain disease where the person will reach the state of dementia. Fats are essential for brain health. Fatty foods strengthen brain function. The keto diet cuts carbs and includes a lot of fats. Eating more fats is really good for brain health. Studies have found that a high amount of fats is highly beneficial for a person suffering from Alzheimer’s disease. The treatment of Alzheimer’s disease includes medication for supporting the nerve system of the brain. Fats are brain food. Fats improve memory and regulate the nervous system. The ketogenic diet is very helpful in the prevention and treatment of Alzheimer’s disease. The exact reasons are not now however, the ketogenic diet is also good for the people suffering from seizures.
Keto Diet is Good for Diabetes
Diabetes is a progressive degenerative disorder where patients will have high blood glucose levels. Since carbohydrate produces glucose, carbohydrates are restricted for the people suffering from diabetes, they can switch to the ketogenic diet as the diet program recommends low carbohydrate foods. The Ketogenic diet is beneficial for people suffering from diabetes, especially Type 2 diabetes. When you are on a ketogenic diet, you are supposed to eat more fats, therefore, this diet plan may not be good for the people suffering from Type 1 diabetes as there will be no insulin production in Type 1 diabetes. For those who have high insulin levels in the body, the ketogenic diet is helpful in maintaining the blood glucose level.