What is the best way to lose weight?
Well, if you ask this question to any physician, dietician, or fitness instructor, it is likely that he/she will say:
Eat a balanced diet and exercise regularly.
Well, the only way you can remain in proper shape and be healthy is by combining diet with exercise. Even when you want to lose excess fat, diet and exercise is the proper way to lose weight. Nevertheless, for many people losing way through the diet and exercise regime becomes almost impossible. They can never stick to the diet and exercise regime. In that case, the only viable option left is through weight loss surgery. Do you find yourself in these shoes?
Some people are impatient, they want fast results. However, losing weight through diet and exercise takes time. They cannot do exercise or remain on diet for months to lose a few pounds, therefore, they believe weight loss surgery is for them. People might also choose weight loss surgery if they are exceptionally overweight and want to shed a lot of pounds say 60-70 pounds.
If you are thinking about losing a few pounds, you can easily do so in a month or two if you follow a proper dietary regime and exercise regularly. Nevertheless, if you want to lose a lot of weight, say 20-25 kilos, and you do not have time and patience where you have to spend many months, you might be probably thinking about surgery. It is very true that weight loss surgery has helped many individuals to lose weight very fast and improve their health and appearance. However, the burning question is whether you are good to go through weight loss surgery, whether it is right or not.
In order to find out if the weight loss surgery is the right method to lose weight for you or not, you might have to think about a number of factors. The most important factor is your current weight. If you want to lose 5-10 pounds, you will not be recommended for weight loss surgery. Weight loss surgery is generally recommended for people who are at least 80 pounds than the ideal weight. So, if you are not 80 pounds overweight, weight loss surgery is not for you. You will have to consider other methods to shed your weight.
You can check online or offline about the success story of weight loss. Many people have shed a lot of pounds just through exercise and dieting. Another alternative weight loss method is diet pills. You can also lose weight by taking pills that burn your fat cells.
Generally speaking, people have two different attitudes for weight loss surgery. They want to go for surgery because they are 30-40 kilos more than the ideal weight according to BMI and losing 30-40 kgs by following the dieting program and working on the gym is almost impossible for them. Interestingly, for some people losing weight through surgery is the last option and they choose surgery only after they fail in many methods.
You also have to consider your current health situation while trying to find out whether you should go through surgery to lose weight. Generally speaking, if you are overweight, you might have already developed various complications like high cholesterol, high blood pressure, diabetes, etc. If this is the case, weight loss is not for you. If you already have health complications related to being overweight, going through surgery to lose weight might not be viable health-wise. In that case, you will have to switch to the traditional method like exercise and diet. Nevertheless, if there are no health complications and you are obese, weight loss surgery can be a life savior.
There are various types of surgeries for weight loss. The most common types of weight-loss surgeries are gastric bypass and lap-band. These two weight-loss surgeries relatively cheaper compared to other weight loss surgery methods. However, cheap and popular does not mean these methods are right for you. You have to always talk to the professional before deciding to go through weight loss surgery.
A lot of people put on weight around the abdominal area. Thus, a lot of weight loss surgery methods focus on removing fats from your abdominal area. If you follow in this category, you will also have to learn about the kind of lifestyle and food you need to follow after weight loss surgery. Contrarily, if you want to lose but weight, you might have to follow different requirements. Therefore, going for weight loss surgery involves a lot of contemplation.