Physical Therapist or Personal Trainer ~ Which Do You Need?

A physical therapist versus a personal trainer. There is a major difference between a physical therapist…

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green leafy vegetables

Why Eating Green Leafy Vegetables is Good (For Me)

My Mom Always Cooked Green Leafy Vegetables In my momma’s kitchen, growing up there were always…

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Happy World Vegan Day

Happy World Vegan Day! To My Vegan Friends

Happy World Vegan Day to all of those who are vegans. World Vegan Day has been…

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