The carrot is not only great for using as a nose on a snowman or giving it to a bunny to eat but it is very healthy for humans too. It can be great to eat raw, grate in salads or stir-fry. There are many different ways to eat carrots and get the benefit of this orange root vegetable.
Carrots are high in fiber and a single serving (about one cup sliced/chopped) gives you only 30 calories. They have only 6 grams of carbs per carrot and 3 grams of sugar. This might be more than a lot of other vegetables but since they also provide the fiber you only get 4.5 carbs per carrot. Plus, carrots are a great source of dietary fiber so they’ll help you with weight loss and have.
Health Benefits of Carrots
Carrots are good source of Vitamin A: Carrots are a great source of vitamin A which greatly benefits vision and helps your body with cell growth, immune function, reproduction, and healthy communication between the body cells.
Carrots are a Good Source of B Vitamins: Carrots are a great source of various B vitamins like thiamine (B1), niacin (B3), vitamin B6, and folate or folic acid (B9), etc. . These B vitamins are good for your brain. B vitamins are necessary for cognitive thinking.
Carrots contain multi-vitamins and multi-minerals: carrots not only contain a raege amount of Vitamin and various B vitamins but also a lot of other vitamins like Vitamin C and vitamin K. Carrots also contain minerals like and potassium and manganese. Since carrots contail a lot of vitamins and minetals, it is usually groupped as superfood.
Carrot juice for colitis: Carrot has alkalizing properties. When you eat more acidic foods, your conditions worsen, therefore, it is recommended that you either drink carrot juice or eat a carrot when you have colitis.
Carrot Smoothie for Detox: Carrot has a high amount of antioxidants. carrot is good for the heart, liver, eyes, digestive system. It even helps fight weight, and also some type of cancer.
Carrot maintains lipids: Carrots have zero gram fats, therefore, if your lipids are high, the safest food to eat is carrots. You can eat carrot salad, or make a carrot smoothie by blending carrots, tomatoes, and banana, you can add a teaspoon of honey for taste.
Carrots have a lot of dietary fiber: Due to its high fiber content, the carrot is a good vegetable for people with cardiovascular diseases, diabetes, and constipation. Since carrots contain a lot of dietary fiber it is also good for people have issues with constipation.
Low calorie food: If you are on a low carb diet, you should definitely eat carrots because carrots are low calorie food. Carrots are an integral part of raw food diet as you can eat without cooking.
Why you should include carrots in your daily diet
You can choose regular carrots or baby carrots and if you like making salads keep some ready shredded carrots on hand. When stir-frying or sautéing keep the carrots on the crunchy side not soggy. One of the easiest ways to eat a carrot is by eating raw. Wash properly, peel the skin if you want, slice it, and then eat. If you want to try raw food, the carrot is the best food to get started. The easiest way to eat carrots is to make carrot salad or carrot smoothie and get the benefits of carrots.
Carrot has many health benefits, rich in vitamins, that’s why i love eating it. Generally health advised us to consume more of the fruits than the meat.