Superfoods are packed with a high level of nutrients and considered very good for human health. Superfoods will fill your belly without piling on the calories. Superfoods will give you energy without actually storing glucose as fats.
Your body needs protein. Proteins are composed of about 20 common amino acids. Superfoods have a high level of amino acids. Your body needs vitamins and minerals. Superfoods are rich in vitamins and minerals. The cells in the human body need oxygen. The antioxidants present in superfoods inhibit oxidation. Superfoods have high dietary fiber. Dietary fiber retains nutrients in your body.
How Superfoods help you in super weight loss
Superfoods are nutrient-rich yet low in calories. Thus, when you start eating superfoods your body receives necessary nutrition, yet the calories will remain balanced. When your body does not get extra calories, you will not gain weight.
Superfoods also contain high amino acids. Proteins are amino acid compounds. Proteins build and repair tissues. When you eat proteins, you will begin to receive the necessary energy from proteins instead of carbohydrates. The major drawback of eating carbohydrates for energy is building up of glucose that converts into fat cells.
Superfoods have a high level of antioxidants. Antioxidants are necessary for providing oxygen to your cells. Antioxidants also release toxins from your body. Antioxidants also burn your body fat.
Superfoods have a high level of dietary fiber. Fibers are necessary to retain nutrients in your body. When you are receiving enough nutrients, you get the required energy without actually having to worry about unused calories.
How to lose weight with superfoods
Superfoods not only give you super energy but also helps you in maintaining the ideal weight. You have to choose foods that are high in nutrients, low in calories; in other words, you have to choose low carb foods, high protein foods, foods with high fiber content, antioxidants, multivitamins, and minerals. Try the following food that breaks down your fat cells and flush out from your body. If you want to lose weight, try eating these foods that burn your body fat.
Green Tea: Green tea has phytochemical called catechins which stimulates fat loss. Catechins help the body to burn calories, thus, eliminating excess fats from the body. Green tea also has a high level of antioxidants that triggers weight loss.
Broth and soup: Broth and soups are low in calories but high in nutrients. Broth and soups made from tomatoes, mushrooms, asparagus, beans, chicken etc. will help you to reduce hunger. When you are not hungry, your cravings for food will diminish. When you are not eating more than what you actually need, you will lose weight.
Green salads: Raw Food is best when it comes to losing weight. Your body works harder to digest raw foods. Losing weight is easy when your body works harder. In order to cut weight, you also have to eat low calories food. Green salads are low in calories. The ingredients like cucumber, tomato, carrot, cabbage in the green salad have high dietary fiber. Green salad will stop your cravings for food.
Yogurt: Yogurt has high probiotic content. Probiotic is a beneficial bacterium which helps you in many ways including building up your immune system and killing harmful microbes in your guts. Probiotic also helps you release toxins and unnecessary fats from your body.
Beans: Beans have a high level of fiber and amino acids. Amino acids give you energy and fibers retain nutrients. Taking soup and broth from beans between the meals help you get the required energy because it is high protein foods. When you rely on protein for energy, you don’t have to worry about carbohydrate building up fat cells.
Water: One-third of the human body is made up of water. Water has zero calories, yet it contains necessary minerals for your body. Water keeps you hydrated. Excess water is released through sweat glands and urine. When you are sweating and urinating you are releasing unnecessary fat cells and toxins from the body. Water can also make you feel full when you are hungry.
Whole grain cereal: Because if high dietary fiber, whole grain food is very beneficial to your body. Whole grain food helps you get energy and nutrients.