health tips so you can shine bright

Health Tips: Fuel Your Body and Get Energized

More health tips? Yup! Many Americans everywhere are putting forth an extra effort to maintain their…

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eat healthy and meditate in the new year

Will Your New Year Be Happy and Healthy?

A new year is about to begin.  Will it be happy and healthy? Come on!  You…

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green leafy vegetables

Why Eating Green Leafy Vegetables is Good (For Me)

My Mom Always Cooked Green Leafy Vegetables In my momma’s kitchen, growing up there were always…

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Happy World Vegan Day

Happy World Vegan Day! To My Vegan Friends

Happy World Vegan Day to all of those who are vegans. World Vegan Day has been…

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