Healthy eating means eating food that is balanced with nutrients like protein, carbohydrates, fats, fibers, minerals and vitamins. Healthy food refers to the food that contains cereal, vegetables, fruits, dairy products, and meat products.
If you want to eat healthily, you should include vegetables in your menu. Doctors recommend that if you are diabetic, have blood pressure, cholesterol, or other heart diseases, half of your platter should contain vegetables. Vegetables are full of fiber, antioxidants, minerals, and vitamins which are essential for maintaining your youth and beauty.
There are different kinds of vegetables. Each variety of vegetables has different health benefits. In this article, we have complied health benefits of some common vegetables.
Health Benefits of Different Vegetables
Tomato: Some people like to categorize tomato as a fruit, however, tomato is eaten as vegetable. It contains multivitamins and minerals. Tomato is beneficial in weight control, constipation, diabetes, eye diseases, common cold, teeth bleeding. Tomato also provides high energy.
Bottle Gourd: Bottle gourd contains minerals and multi vitamins. If you want to controlling weight or lose weight, bottle gourd helps. You can also eat bottle gourds if you are suffering from high blood pressure or any heart diseases, diabetes, urine infection, uterus problem, stress, jaundice, piles, and sexual diseases.
Fava Beans: If you are suffering from constipation, you should include fava beans in your daily menu. Fava beans are helpful in constipation because they are rich in fiber. Fava beans are low calories, therefore, they are beneficial if you are trying to lose weight. Faba beans contain a lot of proteins and minerals. It is also useful in heart disease.
Bitter Gourd: Sometimes also called bitter melon, bitter gourd is rich in antioxidants, vitamins, and minerals. If you are diabetes, you should definitely take bitter gourd. The best way to take bitter guard for diabetic patients is by drinking a glass of bitter guard juice every morning. It is also useful in various conditions including asthma, common cold, liver disease, constipation, skin disease, stones, and heart diseases.
Potato: Potato is very useful tuber. It contains a lot of starch, and minerals and multivitamins. Potato improves your immunity power. It is also beneficial in indigestion, and skin disease.
Lady’s Finger/ Okra: Filled with a lot of antioxidants, fiber, and multivitamins, okra is beneficial in diabetes, high blood pressure, constipation, obesity, asthma. It also increases digestive power.
Pumpkin: Pumpkin is full of vitamin A, minerals, fiber, and antioxidant. Pumpkin improves eye sights, reproductive power, immunity power. It is also good in protest cancer, heart disease, and skin disease.
Egg plant/ Brinjal: Egg plant, called brinjal in some places, is rich in antioxidants and fiber. Egg plant also contain a lot of Potassium and various B vitamins (B6 and B9). It is useful in heart disease and diabetes. Egg plant improves blood circulation.
Cauliflower: Cauliflower is rich in antioxidant, fiber, minerals, and multivitamins. It is useful in various types of cancer and heart diseases. Cauliflower is improves digestive system and immunity.