A 1 Magazine

Different people have different food interests. Their interests are based on personal preference, taste, ethics, etc.…

Detoxification or detox, in short, is a process to remove toxins, free radicals, waste materials, by-products,…

The state of mental illness is very scary in the United States. Anxiety affects 40 million…

There is no doubt that regular exercise is necessary not only to remain fit but also…

What is the best way to lose weight? Well, if you ask this question to any…

You need vitamins for metabolism, cellular growth, improve bodily functions, etc. When you have a vitamin…

The human body needs carbohydrates, protein, fats, vitamins, minerals, dietary fiber, etc. to remain healthy and…

Carbohydrates in the foods you eat are converted to glucose, and your body converts glucose to…

There are many reasons for weight gain, for example, you eat more calories than your body…

The liver is an organ as well as a gland. It can grow back to the…