Want to Remain Fit and Healthy, Try These Simple Steps

Health is wealth. If health is lost, everything is lost. Follow the health tips given below to stay in good health.

To get some relief from headaches either due to stress, tension or any other reason, rub a few drops of white flower oil or peppermint oil on the temples to get quick relief.

Becoming acquainted with a couple of stretching exercises as soon as you get up in the morning helps you a lot. It decreases back pain, refines digestion and assists in blood circulation.

Going for a walk after consuming any food reduces rising post-meal triglyceride concentration that is a risk factor for cardiovascular sicknesses.

For good sleep, spray a few drops of lavender oil on a tissue paper and hold it to your nose for about twenty seconds before going to bed.

Use a damp warm cloth for a cold sore. This is one way that works very well in treating a cold sore. The cloth can be warmed up in the microwave. But, be careful not to burn your fingers.

Aspirin tablets taken on a regular basis is said to cut a woman’s risk of ovarian cancer by about twenty percent.

Be conscious. The extra bad cholesterol (LDL) could lead to a stroke or heart attack.

Suffering from back pains? Do some stretching exercises. Stretching exercises in the morning eases back pain and boosts digestion as well as blood circulation.

Breakfast should not at all be missed. If you would like to lose weight then a good breakfast is the most positive thing you can do.

Drink a lot of coffee. The antioxidant in coffee improves the body cells’ sensitivity to insulin. Insulin helps the blood sugar to return to normal. By the way, tea is also good for you. However, you need to drink green. Green tea contains catechins, flavonoids and tannins. These three elements are known to ward off flu.

Increase your consumption of cow’s milk. It is a good source of magnesium, Vitamin C, Vitamin D as well as calcium.

Include curd in your diet it helps to offset the effects of anxiety and nervous tension. It lowers the activity of brain, which is directly related to emotion and pain.

If you want to purify water, use apple cider vinegar. It purifies water. It is often added to detox drinks and smoothies for its health benefits.

Drink Lemon juice. It is a good detoxifying agent. It helps in dissolving gallstones.

Kokum enhances blood circulation and helps in growing red blood cells in the body. It also helps in preventing anemia.

If you experience repeated nose bleeds, breathe in a piece of onion. The strong smell of the onion will help stop the bleeding.

Do not throw out butter from your kitchen. It is loaded with fatty acid butyrate that has anti-inflammatory properties.

Sugarcane is good for oral health. It is very rich in phosphorus and calcium and it helps in strengthening the teeth enamel. You can also use feta cheese for your oral hygine as it is enriched with calcium, protein and vitamins and helps avert tooth decay.

One thought on “Want to Remain Fit and Healthy, Try These Simple Steps

  1. No doubt, if health is lost, that signals the end of the road. That’s why experts say health is wealth, with good health anyone can talk about making money and other productive things. So keeping fitness, and eating what is needful helps promote our health.

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