Your body needs carbohydrates to produce glucose and glucose provides energy. However, eating more carbohydrates will produce more glucose and more glucose in the body means more fat deposits.
Glucose provides energy for your body, however, your body can also get energy from ketones. While glucose is made from carbs, ketones are made from fats. The ketogenic diet, or simply keto diet, is a dietary method where you are recommended to eat more fats and limit carbs so that more ketones are produced and you get energy from the fats instead of carbs. Even though these days keto diet is used for diabetes, weight loss, and a healthy lifestyle, originally it was used as a treatment method for epilepsy.
What is Ketogenic Diet?
Generally speaking, the body gets energy from the glucose produced by burning carbohydrates. However, when you resort to the ketogenic diet, the body is forced to produce ketones and use ketones as the primary source of energy.
During the digestion process, the carbohydrates in your food will be converted into glucose, the glucose then spreads throughout the body and is used as energy. Consuming more carbohydrates means your body will produce more glucose.
The keto diet limits carbohydrates in your food and encourages more fats on your plate. The keto diet helps the body to go through the ketosis process, a process performed by the liver where fats are converted to ketones, which are used as energy sources by the body. When your body produces more ketones than the glucose, your body will begin to use ketones as the energy source instead of glucose.
How Does Ketogenic Diet Work?
Following ketogenic diet does not mean you will lose weight instantly, what is actually does is help you remain fit and healthy. The ketogenic diet plan will stop the body to use glucose as the primary energy source, instead will produce ketones and use ketones as the source of energy.
When you begin to eat a ketogenic diet, you will feel less hungry and there will be no more cravings for food. Generally speaking, most of the nutritionists say that fat is bad for the body, however, research tells us that fat is actually good for the body. Amongst the three macronutrients, carbohydrates, protein, and fats, protein and fats are more important than carbohydrates to remain healthy and fit. Various clinical studies have established that eating fats will actually help your body to burn the fat deposits in your body. When the fats deposits are burned, you will be able to lose weight easily.
Carbohydrates provoke the body to produce insulin and insulin will help glucose to move into the cells. Glucose will then be used as energy. When the body received more carbohydrates than required by the body to produce glucose, glucose will not only be stored as fats but the body will also form some sorts of insulin-resistance. Eating too much carbohydrate will promote insulin-resistance even if you are not diabetic. This will cause not only high and low blood sugar levels but also more cravings.
The Benefits of the Ketogenic Diet
The ketogenic diet will stop the body from relying on glucose as an energy source, instead helps the body to produce ketones. The ketogenic diet will shift the metabolism of the body from relying on glucose to ketones for energy. You will experience higher metabolism once the body begins to burn fats for energy. Losing weight will be easier.
When you begin to eat more fats and less carbohydrates, your liver will break fats into fatty acids and ketones. Unlike the excess glucose being deposited as fats, the higher levels of ketones will not harm your body as the body easily flushes more ketones through urine and stool.
The ketogenic diet will help your liver to burn fats. Eating more fats means using fats for energy. When you stop eating carbohydrates, there will be no excess glucose in the body, thus no more fats will be formed. However, fats already deposited in your body will be processed by the liver, resulting in the production of ketones, which will be the primary energy source for your body. Unlike excess glucose that gets deposited as fats, excess ketones will not build up in th body, instead body flushes it out. Carbohydrates will produce glucose and excess glucose will be stored as fats. However, eating more fats will result in burning stored fats. You can also burn the stored fats through Raw Food Diet.