Generally speaking, foods we eat can be grouped into two categories: foods that have acidic properties and food that have alkaline properties. Based on the taste, food can be measured on the pH scale. The foods that are measured under 7 on the pH scale are acidic food and the foods that are measured higher than 7 are alkaline foods.
The pH Miracle diet is an innovative way to balance acidic and alkaline food for the prevention of various diseases and remain fit and healthy. The pH diet stresses out that we should eat more alkaline food and avoid acidic food. According to the pH diet, people become sick because they eat acidic foods more, in fact, diseases are caused acidic foods.
The pH diet will create a healthy flow in the circulatory system as well as maintain cellular growth and help the physiological function to work at the maximum levels. When the harmful acid level is reduced with the alkali level, the body will have sustainable energy and also remain fit and healthy.
Dr. Robert Young is the inventor of the pH Miracle diet. He propounded a theory that stated that you will reach the state of perfect health when acidic and alkalizing conditions in your body are in equilibrium, you can achieve that by eating more alkalizing foods.
pH Miracle Diet and Dr. Robert Young
Dr. Robert Young did not found pH Miracle Diet out of thin air. He conducted clinical trials and experimented with his diet plan. According to Dr. Young, if we can balance our diet with 80 percent alkaline foods and 20 percent acidic foods, we will remain healthy and fit. Dr. Young believes that our body is damaged by acidic food, therefore, we should supplement our diets with more alkaline food.
Dr. Robert Young has authored numerous books that promote his teachings of the alkaline diet program. Some of his books include The pH Miracle, The pH Miracle for Diabetes, The pH Miracle for Weight Loss etc.
According to Dr. Young, the acidic and alkaline environment inside the body primarily decides our health. Common or deadly, both kinds of diseases are the result of an acidic environment inside the body. Whether it is common cold, or cancer, diseases are primarily caused when acids build inside your body. He proposed that an alkaline environment is the natural quality of the human body, however, the bodily functions are acidic in nature. Dr. Young said acidosis (formation of acids inside the body) is the only disease and eating alkalizing foods is the only treatment. Even though Young has clinically tested his theory, there has been no independent scientific research on his alkaline diet.
What is pH Miracle Diet
The pH Miracle diet, or alkaline diet, recommends high water-content and high plant-based diet and a low-stress lifestyle for better health. The alkaline diet recommends eating a lot of vegetables and fish. People should also stay away from eating acidic foods such as red meat, sugar, eggs, shellfish, dairy products, processed foods, artificial sweeteners, coffee, alcohol, chocolate and carbonated drinks as these foods and drinks increase acidic conditions in the body. According to Dr. Young, high cholesterol, weight gain, kidney stones, tumors, and cancers are the result of acidic conditions in the body. pH Miracle Diet also recommends eating raw food.
How pH Miracle Diet Benefits
Dr. Young’s alkaline diet has benefitted many people. However, there are many people who actually doubt the benefits of the alkaline diet. Some even believe that there is no connection between acidic/alkaline foods with human health.
Dr. Young is a controversial personality. He is said to have received a Master’s in Science in nutrition, DSc in biology and chemistry, and Ph.D. in nutrition from the University of Utah. He also received a Doctor of Naturopathy from Clayton College of Natural Health. The degrees he has achieved are contested, he is said to have purchased the degree instead of earning. Clayton College of Natural Health, where he received Doctor of Naturopathy, is not accreted by the US Department of Education. Dr. Young even pleaded guilty of forging degree in 2016.
However, it is also true that many people have benefitted from the alkaline diet program for losing weight, prevention, and cure of many diseases.
Even though there are no independent studies for the alkaline diet, there is no harm in trying pH Miracle died as it promotes a water-based and plant-based diet. After all, water is very important for human bodies and a plant-based diet is better than an animal-based diet.