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You need vitamins for metabolism, cellular growth, improve bodily functions, etc. When you have a vitamin…

The human body needs carbohydrates, protein, fats, vitamins, minerals, dietary fiber, etc. to remain healthy and…

Carbohydrates in the foods you eat are converted to glucose, and your body converts glucose to…

There are many reasons for weight gain, for example, you eat more calories than your body…

The liver is an organ as well as a gland. It can grow back to the…

Nutrients are the substances that are metabolized by our bodies to give us energy and build…

The pH is a concept that categorizes any substances into three categories, acidic, neutral, and alkalizing.…

Superfoods are packed with a high level of nutrients and considered very good for human health.…

Skin is not only the largest organ in the human body but also an organ that…

The basic difference between the ketogenic diet and normal diet is the quantity of fat intake.…