Health Benefits of Lilacs

Every year I have enjoyed seeing lilacs bloom in May and love to see them blooming…

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Physical Therapist or Personal Trainer ~ Which Do You Need?

A physical therapist versus a personal trainer. There is a major difference between a physical therapist…

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Health Benefits OF Taking Water in the Morning

A healthy mind and body produce positivity, sound decisions and ideas, be it for business or…

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health tips so you can shine bright

Health Tips: Fuel Your Body and Get Energized

More health tips? Yup! Many Americans everywhere are putting forth an extra effort to maintain their…

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eat healthy and meditate in the new year

Will Your New Year Be Happy and Healthy?

A new year is about to begin.  Will it be happy and healthy? Come on!  You…

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The War Against Dry Skin

A lot of people suffer from dry skin, especially in the cold winter months. Cold and…

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Healthy Way to Burn Body Fat

There are many different kinds of crazy, fad diets but the best way to find something…

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Keeping Our Eyes Healthy

Everyone wants to have healthy eyes and especially avoid some of the eye diseases that can…

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Dreamland

I’m sure if you don’t have a problem falling asleep at night you know someone who…

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Try These 20 Herbs and Spices to Lose Weight Fast

Want to Lose Weight Without Restrictive Diet or Hard Exercise? Try These 20 Herbs and Spices…

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